Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

17 Nov 2016


 Being with my children almost 24/7,  sometimes changes they're going through creep up on me without me noticing. Makes sense?

Talking bout child no. 2 here, and since they now read my blog, I won't go into specific details...

Anyways, ..one night, before bed, No.2 asked, "Mum, may I have a counselling session with you? Just 15 minutes. Private, ALONE, just you and me. I'll pay you whatever your therapy fees is...with chores or a few ringgit."

I'd never expected that...coz Nel now a teen, never asked for that, although we've had random heart to heart moments when a situation prompted one and provided an opening for such a conversation. But here, my second child was requesting for one.

I began thinking back and realize that little and major changes had been happening in her character. I won't go into details, but if you have a preteen/teen, you'd know about all the changes that happen emotionally, mentally and physically.

To ease her worries and assure her, so she'd be able to sleep soundly, I took out my calendar, penned down in red, "Appointment with Jo, 9pm, by library's quiet corner." She clapped her hands in excitement and went to bed with a smile on her face.

We met in our little space the next day as planned. I, a little worried, wondering what serious matter she was going to bring up. Turns up they weren't such serious matters, but a lot of questions  and reflection about self and others. She brought up issues about self expectations, her self image, her perception of how others viewed her and expected of her...demands of life, purpose of life...emotions...reactions etc etc etc. 15 minutes turned to an hour...with me discovering so much about my girl.

During the course of our conversation, I used a diagram my counselor used with me, when I went through a bout of anxiety disorder last year. Only I modified it to fit our conversation.

In a gist, the picture is of an iceberg. The top which is seen by others, is the image we choose to carry when we're with others. It's about our roles in various public settings, expectations of others, public image, how we're expected to act or react etc.

The bottom part of the iceberg is hidden by the ocean. That's where our real self lies. The unheard thoughts, buried emotions, desires, inner conflicts, etc etc etc.


I listened to how conflicts between her public self and what she defined as "real self" disturbed her sometimes. About her effort to be the ideal person...yet her disappointment when she fails. Her self expectation to be different personalities with different friends in order to fit in, to be liked. When friendships change.... etc etc.

We talked about emotions. is it ok to get angry and upset? Is it ok to feel negative emotions? When do we express them, when do we have to hold them in?  The meaning of true friends. Is it ok to express one's true self? Rejection of friends when she wasn't able to fit that expected mold. The purpose of education, the purpose of life.




@poundthegarlic.blogspot.com 2016

29 Jul 2011

Depression

painted 29/7/11
I'm not a psychologist/psychiatrist, neither am I an expert on this topic (depression), but I've been there, and I know what it feels like to loose hope, to want to disappear, not wanting to face another day. I'm thankful I've a family who cares, and a God whom I can cling on to in my most desperate and blackest moments.

Observe her smile,
You'll notice, hopelessness behind that facade
Listen carefully to her laughter,
You'll detect,  sorrow and despair
Feel her hugs,
You'll realise, there's desperation in her grip saying "help me."

Look around you...have you stopped recently to really find out how your family and close ones are doing? If you haven't, stop all activities, make a point to spend time with your closest and friend in need, look them in the eye, feel their heart with your heart and say silently "I'm here..I'm here."

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(As I approach late 30's..I've seen so many of my friends succumb to depression. How important it is in these days to have strong family support and a close relationship with our Creator, that we will not fall into the black pit of depression.)
                                                                                                                      

28 Jun 2011

Dancing free.. (watercolour)

Busy week and weekend around here as usual. As I sat down after a long day yesterday, a sense of hopelessness enveloped me again. I don't always feel this way, but I have felt it, off and on, after my second pregnancy.

After I had Jo, I had pretty bad post pregnancy depression that had me crying for days and months. Eventually with the passing of time, my mood improved and I began to feel more like myself. 
Yet somehow, since then, that depressive feeling occasionally finds itself back into my heart and mind  and hits me bad.
It hit me yesterday.

 As I sat there with this desperate, lost feeling, strangely I felt an urge to paint. But instead of a bleak, somber picture, I saw a happy picture in my mind..a picture of me and my girls dancing...perhaps dancing before the Lord. I guess, though my mind was depressed, my soul told me that my hope and joy can be found in the Lord.
The first picture I painted in the middle of the night as my family slept..

A more colourful version..
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These paintings are not perfect...just an expression of myself.
Out of curiosity..which version do you prefer?

24 May 2011

Why I hated School. Memoirs of a highly introverted child.

Late 1980’s
It’s a frigid morning and it’s pitch dark in my little room. I’ve slammed shut my alarm clock twice. I hate school days. Again the alarm rings. I long to remain ensconced in my warm blanket, in my narrow, single bed. Yet,  against the wishes of my tired muscles and mind, I jump out of bed and my fingers automatically find the light switch. The alarm clock shows five to 6:30am. Darn it, not wanting to miss the bus again, I get myself ready in record time, I’m professional at that.  I still fear school, I still get panic attacks at the thought of school. But I’ve learnt to live with the unpleasant feeling. I often sit at the back of classrooms and hope to blend in with the shadows, never to be spotted by anyone. I’m 16.
After a one hour bus ride, I arrive in school. There are hundreds dressed just like me, light blue pinafore with an opening on the sides, a white blouse underneath. We’re supposed to look the same, but there are the exceptional few who have brought along a jacket to show off, or have put on a colourful bee dees bra beneath the transparent white shirt. (Triumph’s Bee Dees bra was quite a hit then!)
The school bell rings and we automatically form straight rows of 2’s. Prefects come around conducting spot checks to ensure that nobody breaks the rules. No long nails, hair must be neatly tied up, only short stud earrings allowed, no necklaces, no tight skirts or skirts above knee lengths, badges in place, no perfume etc. My heart pounds, it always does more than usual when at school. So many years, and I still feel like I don’t belong. I hate the morning smell of school. Sometimes I hate it so much I have stomach pains and feel like puking.
Our headmistress, always in an old fashioned dress, is on the balcony as usual giving a stern speech. I wonder if she’s ever happy. There are days we’re made to watch as she conducts a public caning. She hopes to shame that poor child in public. Do I mock the girl who’s being caned? No. I turn away and honestly feel her pain.
Classrooms and classes
I’m a shadow at the back of the class, sitting next to a really smart girl. I’m thankful for her, coz she’s saved me from  many a canings I would’ve gotten if not for her. I didn’t like most of the subjects in school, not because the subjects were boring, but because the teachers were. I only had 3 favourite subjects, English, Chemistry and Physics, not because the teachers were interesting, but because the subjects were.
Most teachers came in and wrote on the board sentences taken exactly from textbooks. Most of our assignments were marked not for content, but for neatness of handwriting. Questions were rarely allowed. Sometimes one of my more inquisitive classmates would ask questions which sometimes got teachers mad. “Don’t talk when I talk,” they’d say. There were a few teachers who wept in anger and stomped off because they didn’t like questions and took every question as a challenge on authority. Nothing beats the drama of a crying, shouting teacher who stomps off. :)
Mid 1980’s
My fear of school and teachers is still very much palpable. I’m lining up in the hot afternoon sun. Our whole class has been punished again.  I just hope no one faints or gets hysteria. The irritating teacher sits lazily on the porch with her sunshade, yawning away. She sits there with a smirk that makes me dislike her and the subject even more. Why punish the whole class for trivial issues.
The girl in front of me has been slapped for supposedly sticking a picture on the teacher’s dress. There’s no proof she did it, but she’s slapped anyway. Another has had her whole bag and uniform searched, accused of stealing.
Some days we have Mrs “Lat”, a big fat lady with curly hair and dark rim glasses that slants upwards  on both sides. She frequently made us do her pop quizzes while standing on the chair. The reason was simple, so that she could give a hard smacking whack on our calves and thighs with her wooden ruler which was about 3 ft long, 4 inches wide and half inch thick. Many have felt the sting of this ruler against their calves. Again, I’m grateful for my smart, diligent partner. She and I have a pack, I help her with English, she helps me with pop quizzes so I don’t get hit.  
I did meet a kind teacher once. I think her name was Mrs. Liu. She was an exceptional. I remember the fear and tremor when I forgot to bring my exercise book once. I expected to be slapped, screamed at. I expect because that was norm in school. I deliberated for a long time before telling her. When I did, she held my shoulders, looked me in the eye and asked “did it have to take you a full 20 minutes just to tell me that? It’s ok to forget sometimes.” I tried to avert her gaze like I always do to anyone who looks me in the eye. I felt like I wanted to cry because I’m so relieved and so touched that for once, there is a teacher who actually cares, because home was also ruled by my mum, an equally harsh teacher.
Late 1970’s
I’m in primary. The English teacher is conducting a spelling test. She spots me sitting silently as the rest write a newly given word. I start to tremble as she walks to me, large strides, fists clenched. “Let me see your book!!” I show her my book. In my book, I’ve neatly written the entire list of 20 words, while the rest of the class are only on number 5. “You copied!!” she shouted in her shrill voice, with an Indian accent. I kept quiet although I didn’t copy. I’m a highly introverted and sensitive child. When I’m afraid, I loose my voice. I wanted to tell her that I’d memorized that list many times since last night and have also memorized the sequence in which the words appear. But I remained silent instead. My body trembled as I watched her tear my book to pieces. All the nerves in my body pricked me with a painful sensation so I became numb. I closed my eyes as she dragged with me her strong hands, dragged me to the door and threw me out. I stood outside and cried. I was only 7.
My first day
The teacher calls my name, but I do not answer. She’s mispronounced  my name and so I’ve assumed she was calling someone else. She spells it out..M A R T H A. I raise my hands to acknowledge I’m present. Instead of going on with roll call, she stops and waves her hands, signaling for me to go forward. I approach her table shyly. I’m an introvert, remember? She asks with a mocking voice. I know she did, because of my ability to pick up body language and hidden meanings easily.
 She asked “why did your dad give you such a ridiculous name that no one can pronounce?” How was I supposed to answer that question. She continued, so “How do you say your name?”
I replied “MarTHa”, emphasizing the “th” sound.
“What? Muscle? Muscle?” she laughed, pointing to her triceps,  and the whole class laughed. I still remember her large belly heaving as she let out that asthmatic laugh, her wide mouth opened showing off her crooked brown teeth that desperately needed scaling.
“Let’s see..maybe we can call you mata? (in Malay eyes), or how about matahari (sun), or masa (time).” She continued laughing and laughing. I felt the tears stinging my eyes but I kept quiet.
I’m barely 6 (A Dec child), I’d just traveled an hour to get to school, I desperately miss my parents, my dad especially. I’m a sensitive introverted child, and this was my very first day at school.  I thought school was a protective place where teachers cared. I was wrong. Ever since then, I hated school, I developed panic attacks at the thought of school. Because of the environment at home, and at school were harsh, I crawled deeper into my own shell and suffered low esteem for many years.

1990’s
It’s orientation day at a university in the USA, I’m listening to a positive speech for once in my life. I’m encouraged to speak up, to explore, to discuss.  Because I feel accepted here, I’ve begun to love learning. I go from being an A- and B+ student to being a 4.0 (All A’s) student every semester. I smile a lot more often, I’m now brave enough to do things I’d never done before because I’m no longer bounded by  fear.   I even have conversation with my Professors. I love some of them dearly because they inspire me to do greater things.
 I graduate with honours and go on to pursue my Masters. Suddenly I feel, I can do all things, I really can. The verse “I can do all things through Christ who strengthens me” has become a reality. I’ve prayed that verse for years and years, begging God to help me break free from my own prison cell. God answered my prayers and took me through the darkest tunnels in my life.
[Parent, do you have a highly introverted and sensitive child? Does your child suffer from panic attacks, or stomach ache and headaches at the thought of school? Does he/she spend a lot of time locked up in his/her own room dreaming? Loss of appetite and zeal for learning? It might be good to sit down with your child and try to understand what’s going on inside. It’s hard to understand the thoughts of an introverted and sensitive child, especially if you’re an extrovert parent. But it will mean a lot if you’d try to understand without scolding, without mocking, without negative words. Just be there for your child. Using our adult understanding and wisdom, it’s hard to understand and feel the reality of fear within your introverted child. Try to get into your child's shoes instead.]

23 Mar 2011

Caning in anger

I know in this part of the world, caning is still commonly used as a mode of punishment when a child has gone overboard with his/her actions. Most of us still believe that by sparing the rod we spoil the child, thus the necessity of the cane

but Parents..please, do not cane your children in anger.
 When a parent uses the rod carelessly, incessantly, and in anger, they are not “caning the bad out of the child.” Instead the parent  is putting in, uploading hate and resentment in the child. Over a period of time of experiencing such anger regularly, the child usually becomes either abusive, very angry internally, or feel an extreme sense of worthlessness.
The child can begin to feel trapped, unable even to look anyone in the eye because of very low self esteem. She/he can became a "voiceless" person, unable to express the anguish of trapped emotions and confusion within themselves. That’s what caning in anger can do to your child. It can cause anxiety attacks later in life.
-So if you’re a parent who’s prone to anger, please STOP yourself before caning in anger.
-When angry..go calm yourself down before facing your child. Do NOT upload YOUR ANGER onto your child. Do not make your child feel useless and worthless. Do not pinch, slap or shove your child.
-If you need to use the discipline, TALK with your child first. Explain, and the consequence, and then if you decide to still use the cane, control your strength. Remember, you are stronger than your child physically, don’t abuse your strength.
-It’s ok to hug your child after punishing them. Don’t push them away and say hurting words like “Don’t call me father/mother!" Or "Go to your room, you useless child!” Watch your words, they hurt more than you know!

Finally, remember to love your child. I once read, for every negative word you speak, make sure there are 7 positive ones. Focus on building your child's strengths instead of just picking on the mistakes.


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